Sign in Subscribe

Vitamins & Supplements

Do kids really need multivitamins? Get evidence-based answers about iron, vitamin D, probiotics, and more.

Smart Sport Nutrition In kids

Nutritional Supplements for Kids in Sports: What Parents Should Know

Nutritional supplements are everywhere. You can find them at any pharmacy, grocery store, or specialty nutrition shop. There are online stores and affiliate links all over, along with more content creators recommending their favorite brands than you can count! Why Children Might Need Sports Nutrition Supplements Active kids burn more

Orange slices with title: Does Vitamin C Prevent Colds?

Vitamin C for Kids: Can It Prevent Colds?

Cold and flu season is long—so long. And where kids are concerned, for the common cold, there really isn't a "season." You can get a cold year-round, and kids always seem to catch them! It's March, and we're exiting winter illness

Mother breastfeeding her child with title: One Vitamin Breastfed Babies Are Missing (and how to fix it)

What to Know About Vitamin D and Breastfeeding

Breastfeeding your infant throughout the first year or two of life is widely known as the optimal way to feed your baby. The benefits are numerous. But this isn't a post about breastfeeding. I'm not a lactation expert, but I believe that while breastfeeding provides a

A pill bottle spilled on a blue background showing many types of vitamins and supplement capsules and tablets.

A Parent’s Guide to Children’s Vitamins & Supplements

Are you wondering if your child needs vitamins or how to choose the right ones? You’re not alone! We created this guide to break down the essentials so you can feel confident about understanding your child’s nutritional needs and what questions to ask your pediatrician. Essential Vitamins &