Sign in Subscribe

Health & Wellness

Everyday wellness strategies—from hydration and sleep to building a strong immune system.

Halloween Candy: Safety for Children

Halloween Candy: Safety for Children

Halloween is one of my favorite holidays! Our neighborhood has lots of kids, and we have a blast trick-or-treating. I also have a mean sweet tooth, so I thoroughly enjoy confiscating some of my kids' candy – you know, for safety! As much as I enjoy sneaking candy, I dislike

Smart Sport Nutrition In kids

Nutritional Supplements for Kids in Sports: What Parents Should Know

Nutritional supplements are everywhere. You can find them at any pharmacy, grocery store, or specialty nutrition shop. There are online stores and affiliate links all over, along with more content creators recommending their favorite brands than you can count! Why Children Might Need Sports Nutrition Supplements Active kids burn more

Toddler Hanger Is Real: Snack Hacks to Stop the Meltdowns Before They Start

Toddler Hanger Is Real: Snack Hacks to Stop the Meltdowns Before They Start

You know that feeling when you’re starving, hot, grouchy, and unable to focus because you need some food? Now imagine you’re a toddler, and instead of pushing through like an adult, your only response is a full-on meltdown. Welcome to the world of toddler hanger. Toddlers may not

Healthy Habits Checklist for Young Kids

Healthy Habits Checklist for Young Kids

Building healthy habits early on can make a big difference in your child’s well-being, helping them grow strong and resilient. Here’s a simple checklist of daily habits to boost your child’s immune system, keep energy levels up, and set the stage for lifelong health. 1. Stay Hydrated

Healthy Holiday Family Bucket List

Healthy Holiday Family Bucket List

Enjoy the season with simple, family-friendly activities that bring everyone together this winter. From admiring holiday lights on a bundled-up walk to creating a DIY hot cocoa bar with healthier toppings, there are plenty of ways to make the most of the holidays. Spend time writing gratitude notes, having a

Medicine Cabinet Must-Haves for Every Stage

Medicine Cabinet Must-Haves for Every Stage

Keeping your little ones healthy and happy is your top priority! To help you feel ready for any surprises, we’ve created this quick guide on essential items to keep in your medicine cabinet for every stage of your child’s development. From newborns to school-age kids, we’ve got